→ Yellow Brick Road

Northern Region 
0800 732 825
Free and confidential mental health support for families who have a loved one experiencing mental health challenges. 

→ Talking Minds

Co-created by young New Zealanders who have experienced psychosis, Talking Minds provides support and resources for people experiencing psychosis and their whānau. 

→ Samaritans

0800 726 666
Confidential support available 24 hours a day for people experiencing loneliness, depression, despair, distress or suicidal feelings.

→ Lifeline

Free 0800 LIFELINE (0800 543 354) or send a text to HELP (4357)
Trained staff and volunteers available 24 hours a day to offer guidance and provide a safe space for people who need it. 

→ Mental Health Foundation of New Zealand

Provides comprehensive resources on looking after your mental health and working towards recovery.