→ Yellow Brick Road
Northern Region
0800 732 825
yellowbrickroad.org.nz
Free and confidential mental health support for families who have a loved one experiencing mental health challenges.
→ Talking Minds
talkingminds.co.nz
Co-created by young New Zealanders who have experienced psychosis, Talking Minds provides support and resources for people experiencing psychosis and their whānau.
→ Samaritans
0800 726 666
Confidential support available 24 hours a day for people experiencing loneliness, depression, despair, distress or suicidal feelings.
→ Lifeline
Free 0800 LIFELINE (0800 543 354) or send a text to HELP (4357)
Trained staff and volunteers available 24 hours a day to offer guidance and provide a safe space for people who need it.
→ Mental Health Foundation of New Zealand
mentalhealth.org.nz
Provides comprehensive resources on looking after your mental health and working towards recovery.